CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 15
2-4-6-8 etc
DB burpees
1X DB weighted step up (carry any way)
*burpee to standing-holding DB. No jump*
(50/35)
RX
AMRAP 15
2-4-6-8 etc
DB burpees
1X DB weighted step up (carry any way)
*burpee to standing-holding DB. No jump*
(35/20)
Fitness
AMRAP 15
2-4-6-8 etc
DB burpees
box step up
*burpee to standing-holding DB. No jump*
“
