CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“strict “”nicole””
RX+
AMRAP 20
max reps set STRICT pullups
*400m run everytime you break*
(with a vest)
RX
AMRAP 20
max reps set STRICT pullups
*400m run everytime you break*
fitness
AMRAP 20
max reps set STRICT banded pullups
*challenging for 10*
*300m run everytime you break*
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