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Latest WOD

THURSDAY, JULY 25TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

60 ft DB walking lunge (70/50)

30ft HS walk (unbroken)

15 GHDSU

RX

5 rounds

60 ft DB walking lunge

30ft HS walk

15 GHDSU (weighted sit up)

(50/35)

Fitness

5 rounds

60 ft single DB walking lunge

2 box around the world

15 sit up”