CrossFit Rife, CrossFit Rife at North End – CrossFit
WE WILL BE CLOSED SATURDAY – AUG 17TH FOR CF-L2
Metcon (Time)
RX+
4 rounds
100ft DB front rack lunge
20 toes to bar
(72/55)
———-
RX
4 rounds
100ft DB front rack lunge
20 toes to bar
(50/35)
————
Fitness
4 rounds
100ft lunge
15 hanging leg raise
