CrossFit Rife, CrossFit Rife at North End – CrossFit
WE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2
Metcon (Time)
RX+
800m run
20 SHSPU
20 squat snatch
20 SHSPU
800m run
(185/135)
—————
RX
800m run
20 HSPU
20 squat snatch
20 HSPU
800m run
(135/95)
————–
Fitness
600m run
12 box HSPU
15 squat snatch
12 box HSPU
600m run
