CrossFit Rife – CrossFit
Metcon (Time)
RX+
20 overhead squats (135/95)
20 toes to bar
40 cal row
15 overhead squats (155/105)
20 toes to bar
30 cal row
10 overhead squats (185/135)
20 toes to bar
20 cal row
———-
RX
20 overhead squats (115/75)
20 toes to bar
40 cal row
15 overhead squats (135/95)
20 toes to bar
30 cal row
10 overhead squats (155/105)
20 toes to bar
20 cal row
—————
Fitness
20 overhead squats
15 hanging leg raises
20 cal row
15 overhead squats
15 hanging leg raise
20 cal row
10 overhead squats
15 hanging leg raise
20 cal row
