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Latest WOD

WEDNESDAY AUGUST 28

CrossFit Rife – CrossFit

Metcon (Calories)

RX+

in a 20 minute window:

1.5 mile run

+

1500m ski

+

MAX calorie row or bike

(wear a 20#/14# vest)

———–

RX

in a 20 minute window:

1.5 mile run

+

1500m ski

+

MAX calorie row or bike

———–

Fitness

in a 20 minute window:

1 mile run

+

1000m ski

+

MAX calorie row or bike