CrossFit Rife – CrossFit
Metcon (No Measure)
E4MOM x 4
10 burpee box jump overs
15/12 cal row
10 burpee box jump overs
*no hands*
*SPRINT*
———-
RX
E4MOM x 4
10 burpee box jump overs
15/12 cal row
10 burpee box jump overs
*can use hands to get over box*
*SPRINT*
———–
Fitness
E4MOM x 4
6 burpee box step overs
12/8 cal row
6 burpee box step overs
*SPRINT*
