CrossFit Rife – CrossFit
Metcon (Time)
RX+
1 mile run
100 kettle bell swings (72/55)
50 box jump overs (24/20)
25 push jerks (155/105)
RX
1 mile run
100 kettle bell swings (55/35)
50 box jump overs (24/20)
25 push jerks (115/75)
Fitness
1200m run
75 russian kettle bell swings
40 box step overs
20 push jerks
