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Latest WOD

SEPTEMBER 03

By September 2, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

1 mile run

100 kettle bell swings (72/55)

50 box jump overs (24/20)

25 push jerks (155/105)

RX

1 mile run

100 kettle bell swings (55/35)

50 box jump overs (24/20)

25 push jerks (115/75)

Fitness

1200m run

75 russian kettle bell swings

40 box step overs

20 push jerks