CrossFit Rife – CrossFit
Metcon (Time)
*PARTNER WOD*
split reps however
RX+
800m run
60 power cleans (185/135)
100 toes to bar
30 power cleans (225/155)
800m run
RX
800m run
60 power cleans (135/95)
100 toes to bar
30 power cleans (185/135)
800m run
Fitness
600m run
40 power cleans
70 knee raises run
20 power cleans
600m run
