CrossFit Rife – CrossFit
Metcon (Time)
RX+
5 rounds
10 backsquats (225/155)
15 box jump overs
20 kettle bell swings (72/55)
*barbell from the ground*
RX
5 rounds
10 backsquats (185/135)
15 box jump overs
20 kettle bell swings (55/35)
*barbell from the ground*
Fitness
5 rounds
10 backsquats
15 box jump overs
20 russian kettle bell swings
*barbell from the ground*
BAF
4 rounds
8 squats
12 box step ups
16 russian kettle bell swings
