Latest WOD

11-21

By November 20, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

amrap 5

6-12 toes to bar

6-12 front squat

*3-7 rounds

rest 5:00

amrap 5

3-5 thrusters

10-15 sit ups

*3-7 rounds