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Latest WOD

11-25

By November 24, 2019No Comments

Announcements

Wednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.

CrossFit Rife – CrossFit

Metcon (Time)

5 rounds

1-5 muscle ups

6-10 v-ups

10-15 box jump overs

8-12 minutes