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Latest WOD

12-21

By December 20, 2019No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 15

10 chest to bar pullups

20 pistols

30 v-ups

RX

AMRAP 15

10 pullups

20 pistols

30 sit ups

Fitness

AMRAP 15

10 ring rows

16 pistols to box

24 sit ups

Metcon (Time)

RX+

3 rounds

40 SA OH DB lunge

30 SA DB snatch

(60/40)

RX

3 rounds

40 SA OH DB lunge

30 SA DB snatch

(40/20)

Fitness

3 rounds

30 SA OH DB lunge

20 SA DB snatch