Latest WOD

01-18

By January 17, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

1)

24 minute running clock:

1 minute window- 7 strict pull-ups + MAX push ups

2 minute window- 7 strict pull-ups + MAX air squats

3 minute window- 7 strict pull-ups + MAX cal row

Repeat x 4 rounds total

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2)

24 minute running clock:

1 minute window- 5 strict pull-ups + MAX push ups

2 minute window- 5 strict pull-ups + MAX air squats

3 minute window- 5 strict pull-ups + MAX cal row

Repeat x 4 rounds total

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3)

24 minute running clock:

1 minute window- 2 strict banded pull-ups + MAX push ups

2 minute window- 2 strict banded pull-ups + MAX air squats

3 minute window- 2 banded strict pull-ups + MAX cal row

Repeat x 4 rounds total

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