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Latest WOD

01-27

By January 26, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1)

AMRAP 12

15 Ring Dips

20 GHD Full R.O.M. Sit Ups

15 Chest to Bar Pullups

20 GHD Hip Extensions

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2)

AMRAP 12

10 Ring Dips

20 GHD Partial R.O.M. Sit Ups

10 Pullups

20 GHD Hip Extensions

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3)

AMRAP 12

10 Pushups

20 Abmat Situps

10 Ring Rows

20 Good Mornings