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By January 26, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-14:00

1 mile Run

then 3 Rounds

150m Row

10 Air Squats

IF done Run/Walk for distance with time left in the 14 mins

2 minutes of Rest

16:00-22:00

:45 Fast

:60 recovery

x4

2 minutes of Rest

24:00-30:00

Step up to knee raise x 10 total

Lunge to Press OH to Stand 10 total

Alt V-ups x 20 total