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Latest WOD

2-03

By February 2, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

for time:

3 clean and jerk (275/185)

100 wall balls

3 clean and jerk

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2)

“for time:

3 clean and jerk (245/170)

100 wall balls

3 clean and jerk ”

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3)

“for time:

3 clean and jerk

60 wall balls

3 clean and jerk “