CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
40 calories on the AAB
With remaining time
Step ups x 10 total
Shoulder Press x 5
Bicycle’s x 20 total
*IF done repeat only the movements
2 min recovery
12:00-20:00
Lateral Raises x 10
1 DB suitcase squat x 10 total
Shoulder Press x 5
Toe Reach x 10
Heel Touches x 10 total
*Repeat until time is up
2 min recovery
22:00-30:00
30 calories
With remaining time
Burpees
