Latest WOD

2-10

By February 9, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

20-16-12-8-4

Sand Bag Cleans

(150/100)

10-8-6-4-2

leg less rope climbs

M -(30/24/18/12/6)

F- (20/16/12/8/4)

calories AAB

———————

2)

20-16-12-8-4

Sand Bag Cleans

(100/80)

10-8-6-4-2

rope climbs

M -20-16-12-8-4

F- (16/12/9/6/3)

calories AAB

———————–

3)

15-12-9-6-3

Sand Bag Cleans

10-8-6-4-2

rope climb pulls

M -12-10-8-6-4

F- 10-8-6-4-2

calories AAB