Latest WOD

2-12

By February 11, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

4 rounds for time

5 power snatch (165/115)

10 strict deficit HSPU

20/15 cal ski erg

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2)

4 rounds for time

5 power snatch (135/95)

10 strict HSPU

15/12 cal ski erg

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3)

4 rounds for time

5 power snatch

5 wall walks

10/7