Latest WOD

02/14/2020

By February 13, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-20:00

KB Swings x 8

Row 400 meters

5 Rounds

KB Deadlifts x 6

Run 200 meters

5 Rounds

*IF done REST

3 min recovery

23:00-30:00

Row 600 meters

Then

Run 400 meters

IF done Sit-ups with remaining time