CrossFit Rife – CrossFit
Metcon (Time)
1)
5 rounds for time
10 hang squat cleans (155/105)
200m run
10 strict chest to bar pullups
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2)
5 rounds for time
10 hang squat cleans (115/75)
200m run
10 strict pullups
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3)
5 rounds for time
7 hang squat cleans
200m run
7 ring rows
