Latest WOD

02/17/2020

By February 16, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-7:00

1 min slow

2 min medium

1 min fast

1 min recovery

1 min slow

1 min fast

AIR RUNNER

2 min recovery

9:00-15:00

1 min squats

1 min calf raises

1 min push ups

1 min plank

1 min rest

1 min Sit-ups

2 min recovery

17:00-20:00

1 min fast

1 min recovery

1 min fast

1 min recovery

21:00-24:00

1 min burpees

1 min rest

1 min burpees

2 min Recovery

26:00- 31:00

5 min Run for Distance

Goal: .35 or better