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Latest WOD

3-21

By March 20, 2020No Comments

CrossFit Rife – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
RX+ 115/75

Metcon (Time)

3)

“nancy”

5 rounds

300m run

10 overhead squats