Latest WOD

4-01

By March 31, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

6 rounds:

10 hang power clean (165/115)

400m run

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2)

6 rounds:

10 hang power clean (135/95)

400m run

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3)

6 rounds:

7 hang power clean

200m run