Crossfit Training Programs for Hormonal Imbalances
Crossfit is a popular form of high-intensity interval training (HIIT) that combines strength and cardio exercises to improve overall fitness. However, for individuals with hormone imbalances, certain training programs may be more beneficial than others. In this article, we will discuss different Crossfit Rife programs that are recommended for individuals with hormone imbalances, and how they can help improve overall health.
The STRONG program is highly recommended for individuals with hormone imbalances, such as polycystic ovary syndrome (PCOS), hypothyroidism/hyperthyroidism, autoimmune diseases, early menopause, hormone replacement, post-birth control use, some cancer diagnoses, elevated cortisol, adrenal fatigue, some mental health diagnoses, and pregnancy. These individuals may benefit from a once-per-week HIIT type class, but would also benefit from focusing on rest and heavier weights.
For example, a PCOS client may train in the STRONG program for 12 weeks, then switch to the FIT/LEAN program for 6-12 weeks. This short burst of calorie deficits and increased HITT training will improve their results. Improving breathing and reducing stress will also significantly improve results for all these individuals.
It’s important to note that most individuals with PCOS have not had enough rest to improve their condition. As a coach, you may have better recommendations for timeframes after following a 12-week plan of strong.
Another important factor to keep in mind is sleep. Individuals should not train if they have less than 6 hours of sleep, as this leads to higher injury rates and makes matters worse for any condition above.
In conclusion, the STRONG program is recommended for individuals with hormone imbalances, as well as other health conditions. It’s important to take a holistic approach to training, and also consider factors such as sleep and stress management to improve overall health and fitness.