Recovery is one of the most overlooked aspects of training. You can’t train at a high level without proper recovery. Frequency and intensity of training should always be combined with an intentional recovery protocol. We tell most people to treat their body like they would treat a nice car. Maintain it and drive it regularly and it will last you a lifetime. There are many tools out there and many people have asked us about the introduction of what seems like power tools in the massage world. Enter Puercussive Massage.
Percussive massage therapy, also known as “percussive therapy” or “percussion therapy,” is a form of deep tissue massage that utilizes rapid, repetitive strikes to stimulate blood flow, increase flexibility, and reduce muscle soreness and stiffness. For athletes, this type of therapy can be especially beneficial for recovery and performance.
Benefits of Percussive Massage
One of the main benefits of percussive massage therapy for athletes is its ability to speed up the recovery process. The rapid strikes of the massage gun help to increase blood flow to the muscles, which in turn speeds up the delivery of oxygen and nutrients to the area. This can help to reduce inflammation and muscle soreness, allowing athletes to return to training and competition more quickly.
In addition to helping with recovery, tools like a Marc Pro Plus (TENS unit) or other percussive massage therapy tools like Theragun or Hyperice can also improve athletic performance. The deep tissue massage can help to loosen tight muscles and increase flexibility, which can lead to improved range of motion and improved movement efficiency. This can help to reduce the risk of injury and improve overall athletic performance.
If you are looking for a nudge to spend time with massage tools that look like they came from Home Depot here you go:
- Improved muscle recovery: CrossFit training can be intense and lead to muscle soreness and fatigue. Percussive massage can help to reduce muscle tension and improve blood flow, which can aid in muscle recovery and reduce the risk of injury.
- Increased range of motion: Regular use of percussive massage can help to increase flexibility and range of motion, which is essential for CrossFit athletes who need to perform a variety of dynamic movements.
- Enhanced performance: By improving muscle recovery and increasing range of motion, percussive massage can help CrossFit athletes to perform better during training and competitions. It can also help to reduce the risk of injury, which can ultimately lead to improved performance over time.
Reduced Fatigue and Endurance
Percussive massage therapy can also help to reduce muscle fatigue and improve endurance. The massage gun helps to increase blood flow and oxygen delivery to the muscles, which can help to reduce muscle fatigue and improve endurance during training and competition.
Percussive massage therapy is also a great option for athletes who may be hesitant to use foam rollers or other self-massage tools. The massage gun is designed to provide a deep tissue massage, and the adjustable speed and pressure settings allow for personalized treatment.
It shouldn’t be painful
The frequency of using percussive massage tools depends on several factors, such as the individual’s fitness level, their recovery needs, and the intensity of their workouts. Generally speaking, it is safe to use percussive massage tools on a daily basis as long as the user is not experiencing any discomfort or pain during or after the massage.
However, it is important to note that overusing percussive massage tools can potentially cause muscle soreness, bruising, or injury. It is recommended to start with shorter sessions and gradually increase the duration and intensity of the massage as the body becomes more accustomed to it.
It is also important to listen to your body and adjust the frequency of use based on your individual needs. If you feel that you are not recovering adequately with daily use, you may need to reduce the frequency or increase the duration of the massage.
Treat your body like a professional athlete would
Percussive massage therapy has been proven to be a valuable tool for athletes looking to improve recovery and performance. The deep tissue massage can help to reduce muscle soreness, increase flexibility, and improve endurance and overall athletic performance. With the help of a massage gun, athletes can achieve these benefits in a convenient and easy way.
Overall, percussive massage therapy is a valuable tool for athletes looking to improve recovery and performance. Whether you’re a professional athlete or a weekend warrior, incorporating percussive therapy into your recovery routine can help you to stay at the top of your game.