SUNDAY, AUG 5TH–OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeAugust 4, 2018
SATURDAY, AUG 4TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"31 HEROES…
AUG 3
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x max false grip hold…
Jason RifeAugust 2, 2018
FRIDAY, AUG 3RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2 rounds 14 power snatch…
Jason RifeAugust 2, 2018
AUG 2
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x10 strict pullup 100 seated…
Jason RifeAugust 1, 2018
THURSDAY, AUG 2ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2000m row 1 mile run…
Jason RifeAugust 1, 2018
JBT: Episode 130 Don’t Punish Athletes for Being Late
Our job is to make the class the best hour of the athlete's day. If…
Jason RifeAugust 1, 2018
Send the Elevator Back Down
I'm sitting in my hotel room in Madison, WI after a full day of prep…
Jason RifeAugust 1, 2018
AUG 1
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"L sit hold 4x:30 rest…
Jason RifeJuly 31, 2018
WEDNESDAY, AUG 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ deadlift 12-10-8-6-12 RX deadlift 12-10-8-6-12…
Jason RifeJuly 31, 2018
