7/23
CrossFit Rife - AccessoryMetcon (No Measure)20 minute coach led mobility
Jason RifeJuly 22, 2018
MONDAY, JULY 23RD
CrossFit Rife - CrossFitMetcon (Calories)" RX+ EMOM 20 15/12 cal AAB sprint RX EMOM 20…
7/20
CrossFit Rife - AccessoryMetcon (No Measure)"3x20 slam balls 3x8 (each side) rotational wall throws 4x10…
Jason RifeJuly 19, 2018
FRIDAY, JULY 20TH–6PM CLASS IS CANCELED TONIGHT
CrossFit Rife - CrossFitMetcon (Time)"RX+ 21-15-9 Chest to bar pullups hang squat clean (205/145) RX…
Jason RifeJuly 19, 2018
7/19
CrossFit Rife - AccessoryMetcon (No Measure)"200m banded walk 20 sand bag clean (practice not for…
Jason RifeJuly 18, 2018
THURSDAY, JULY 19TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 14 E2MOM including 0:00 25/18 cal…
Jason RifeJuly 18, 2018
It’s Not About Taking the Trash Out
When I was a kid for almost a decade I attended the "World Famous Dixie…
Jason RifeJuly 18, 2018
7/18
CrossFit Rife - AccessoryMetcon (No Measure)"3x8 barbell strict press 3x10 barbell bent row 3 minute…
Jason RifeJuly 17, 2018
