Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Jerk Block Talk Jerk Block Talk

JBT: Episode 78 How Often Should Your Coaches be Coaching

Coaching is a perishable skill and in order to continue to develop that skill it…

Jason RifeApril 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 77 How to Give a Good Sequence of Commands

Keeping everyone on the same page and in sequence requires a clear set of commands.…

Jason RifeApril 30, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 76 How to Keep Athletes Focused on You

Keeping athletes engaged and focused on you required environmental awareness and getting to the point.

Jason RifeApril 30, 2018

Latest WOD

Monday, April 30th

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"7 min AMRAP 15 cal row 15…

Jason RifeApril 29, 2018

Latest WOD

Sunday, April 29th–OPEN GYM

CrossFit Rife - CrossFit

Jason RifeApril 28, 2018

Latest WOD

Saturday, April 28th

CrossFit Rife - CrossFitMetcon (Time)"For time 50 med ball cleans 50 Pull ups 50 med…

Jason RifeApril 27, 2018

Latest WOD

Friday, April 27th

CrossFit Rife - CrossFitMetcon (Time)"TRIPLE 3 3k row 300 double unders 3 mile run Fitness…

Jason RifeApril 26, 2018

Latest WOD

Thursday, April 26th

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 10 5 power snatch 1 rope…

Jason RifeApril 25, 2018

Latest WOD

Wednesday, April 25th

CrossFit Rife - CrossFitMetcon (Weight)"1-1-1-1-1 weighted pullup 1-1-1-1-1 weighted dip"

Jason RifeApril 24, 2018

Latest WOD

Tuesday, April 24th

CrossFit Rife - CrossFitDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsLEVEL METHOD TEST UPPER/LOWER ENDURANCE

Jason RifeApril 23, 2018

Jason Rife

JBT: Episode 78 How Often Should Your Coaches be Coaching

JBT: Episode 77 How to Give a Good Sequence of Commands

JBT: Episode 76 How to Keep Athletes Focused on You

Monday, April 30th

Sunday, April 29th–OPEN GYM

Saturday, April 28th

Friday, April 27th

Thursday, April 26th

Wednesday, April 25th

Tuesday, April 24th

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