3-25
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 5 DB Thruster 10…
Jason RifeMarch 24, 2020
3-22
CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 1 legless rope climb 50m run 2) 10…
Jason RifeMarch 21, 2020
3-21
CrossFit Rife - CrossFitNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95#…
Jason RifeMarch 20, 2020
3-20
CrossFit Rife - CrossFitMetcon (Time)1) 10 rope climbs (every other leg less) 100m KB front…
Jason RifeMarch 19, 2020
03/18/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-3:00 Ski For Distance 5:00-12:00 Bicep Curl x 8…
Jason RifeMarch 17, 2020
03/16/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 2 min slow 1 min med 1 min…
Jason RifeMarch 15, 2020
3-15
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 500m row 15 Strict…
Jason RifeMarch 14, 2020
3-14
CrossFit Rife - CrossFitMetcon (Time)1) walking "Dianne" 21-15-9 Deadlifts (275/185) *50 ft UNBROKEN Handstand Walk…
Jason RifeMarch 13, 2020
