Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 8 Front Rack Lunges (135/95lbs)…

CrossFit Rife - CrossFitSplit Jerk (3-3-3-3-3-3-3-3)

CrossFit Rife - CrossFitAGOQ #1 (Time)BEYOND RXD AGOQ #1 For time: 100 Single Arm Dumbbell…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 7 OH Squat (185/135lbs) 7 Front Squat 7 Back…

CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 GHD Situps KB Snatch (24/16kg) 18-12-6 GHD Situps…

CrossFit Rife - CrossFitKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 20 Weighted Pistols 20 Inverted…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD 1min Row 30sec Rest 45sec Handstand Hold…

CrossFit Rife - CrossFitDeadlift (5-5-5)Dips (5-5-5)