Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 Strict Handstand Pushups 9 V-Ups with…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 40 x 20m 3-Point Shuttle Run Then,…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 3 Deadlift @ 80% 1RM 10 Burpee 3 Rounds…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD In Partners, accumulate as many cals/reps as…

CrossFit Rife - CrossFitBack Squat (5-3-1)

CrossFit Rife - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Perform 3 Push Press every minute * Add 20lbs…