Latest WOD SATURDAY CrossFit Rife - CrossFitMetcon (Time)30 Calorie Row 30 Shoulder to Overhead 135/95 20 Calorie Row…Jason RifeApril 1, 2016
Latest WOD FRIDAY CrossFit Rife - CrossFitMetcon (Time)100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15…Jason RifeMarch 31, 2016
Latest WOD THURSDAY CrossFit Rife - CrossFitMetcon (Time)15-12-9 deadlift 315/225 strict HSPUJason RifeMarch 30, 2016
Latest WOD WEDNESDAY CrossFit Rife - CrossFitMetcon (Time)Triple 3 3000m Row 300 Double Unders 3 mile RunJason RifeMarch 29, 2016
Latest WOD MONDAY CrossFit Rife - CrossFitMetcon (Time)40-30-20-10 reps for time of: Hang Power Clean 95/65 Wallball Shots…Jason RifeMarch 27, 2016
Latest WOD FRIDAY OPEN WOD 16.5 CrossFit Rife - CrossFitCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21…Jason RifeMarch 24, 2016
Latest WOD THURSDAY CrossFit Rife - CrossFitMetcon (Time)21-15-9 OHS 135/95 Deadlift 225Jason RifeMarch 23, 2016
Latest WOD WEDNESDAY CrossFit Rife - CrossFitMetcon (Time)1 Mile Run then 5 attempts to work up to the…Jason RifeMarch 22, 2016
Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (Time)5 RFT 1000m row 1 round of DT (12 deads 9…Jason RifeMarch 21, 2016