Blog

leadership
Coaches Corner

Why Great Leaders Remove Obstacles Instead of Creating Them

Leadership has a branding problem. Somewhere along the way, we started confusing leadership with authority.…
scale carbs weightloss
Coaches Corner

Why Is the Scale Not Moving Even Though You Cut Back on Drinking and Carbs?

You're doing the things. You cut back on drinking. You pulled back on carbs. You're…
eating more
Athletic Recovery

Why Eating More Might Be the Secret to Looking Leaner

If you’ve ever thought: “I probably just need to tighten things up and eat less…
gym progress
Uncategorized
Why You’re Not Progressing in the Gym (Even If You Show Up)
fitness consistency
Coaches Corner
Why Most People Quit Fitness (And What Actually Keeps You Consistent)
murph hydration
Athletic Recovery
Why Hydration Is the Key to Crushing MURPH Without Post-Workout Headaches
scale
Athletic Recovery
How to Know If Your Nutrition Plan Is Working (Without Obsessing Over the Scale)
carbs protein
Athletic Recovery
Carbs, Protein Bars, Energy Drinks, and Electrolytes: What Actually Matters
nutrition
Coaches Corner
Why Most People Struggle With Nutrition (It’s Not What You Think)
coaching
Coaches Corner
The Coach Is the Most Important Variable: Why Coaching Matters More Than Credentials in CrossFit
sugar & Undereating
Athletic Recovery
You’re Not Addicted to Sugar—You’re Just Undereating
CrossFit Sustainable
Coaches Corner
Is CrossFit Sustainable for Long-Term Health?
eating well
Athletic Recovery
How to Eat When You’re Stressed (Without Spiraling or Starting Over)
nutrition plan
Athletic Recovery
You Don’t Need a Reset—You Need a Nutrition Plan
fitness
Coaches Corner
Balancing Work, Family, and Fitness: How CrossFit Makes It Possible—Even During the Holidays
maintenance phase
Coaches Corner
The Truth About Your Maintenance Phase (And Why You Need One)
crossfit
Coaches Corner
How CrossFit Rife Helps You Stay Fit Near JEB Fort Story-Little Creek
gut health
Coaches Corner
Is Your Gut Healthy Enough to Lose Fat?
crossfit women
Coaches Corner
CrossFit for Women: Strength, Confidence, and Results Beyond the Scale
underfed
Coaches Corner
Do You Actually Have Low Energy—Or Are You Just Underfed?