Coaches Corner Fear Fear is a fundamental human emotion. We need it, it saves our lives. We should…Jason FernandezMarch 29, 2020
Training Is Boutique Fitness Right for Me? If you’re ready for results it’s time to ditch the health club… There was a…startuphq_adminFebruary 14, 2020
Coaches Corner The Cone of Concern Driving big ships is very specific skill The don't turn very fast and they stop…Jason FernandezFebruary 5, 2020
Coaches Corner “The Most Important Thing…” In the wake of Kobe Bryant's passing there has been a monumental outpouring of support…Jason FernandezJanuary 29, 2020
Coaches Corner “You Should Have Kept Your Mouth Shut” During my junior year in high school we were playing in a tournament that wasn't…Jason FernandezJanuary 22, 2020
Coaches Corner Smooth Like a Duck My sophomore year in high school was our best year We had a great senior…Jason FernandezJanuary 8, 2020
Coaches Corner You Get What You Need Not What You Want My year at the Naval Academy Prep School was one of the more pivotal years…Jason FernandezJanuary 1, 2020
Coaches Corner Next Season The last day of basketball season was always the worst for me. For the vast…Jason FernandezDecember 27, 2019
Coaches Corner Its Not About The Plan Most people don't know that for the majority of my life I wanted to be…Jason FernandezDecember 18, 2019
Coaches Corner Be Predictable When I was growing up we lived across the street from our best family friends.…Jason FernandezDecember 12, 2019
Nutrition Join us for the “Lazy Macro” #800gCHALLENGE® I know what you are thinking. It's over the holiday! Are you crazy???…jessica fernandezNovember 20, 2019
Coaches Corner I’ve Found Friends In Low Places They say the fastest way to create lasting bonds between people is shared suffering combined with laughter. That…Jason FernandezOctober 23, 2019
Coaches Corner I Can’t Count The Number 2009 was a year that marks a pivotal moment for Jess and I. That was…Jason FernandezSeptember 25, 2019
Coaches Corner Being the Team Captain In college I was the team captain of the basketball team. It was awful. Virtually…Jason FernandezSeptember 18, 2019
Coaches Corner A Little Luck Never Hurt Logan beat me at mini golf the other day...... Not even kidding. She hit every…Jason FernandezSeptember 11, 2019
Coaches Corner It Isn’t Fake When was the last time you felt like a kid? When was the last time…Jason FernandezSeptember 5, 2019
Coaches Corner Its Different for Everyone I played on a lot of teams when I was growing up. AAU was a…Jason FernandezAugust 29, 2019
Nutrition Nuts and Seeds: Why you need them How often do you eat nuts and seeds? If you’re not in the habit of…jessica fernandezAugust 25, 2019
Coaches Corner “What Would Have Happened” 1997, Second round the playoffs Time is expired, we are down by two points I'm…Jason FernandezAugust 21, 2019
Nutrition How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly?…jessica fernandezAugust 17, 2019