11-13
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 9 1-2-3-4-5 etc clean and jerk…
Jason RifeNovember 12, 2019
11-11
CrossFit Rife - CrossFitMetcon (Time)partner "Bull" 2 rounds 100-200 double unders 50 overhead squats 65-135#…
Jason RifeNovember 10, 2019
11-09
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15 200-400m run 15-20 DB lunge…
Jason RifeNovember 8, 2019
open 20.5
CrossFit Rife - CrossFitCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40…
Jason RifeNovember 7, 2019
11-07
CrossFit Rife - CrossFitMetcon (Weight)EMOM x 20 even- :30 ski erg cals odd- 2 bench…
Jason RifeNovember 6, 2019
11-06
CrossFit Rife - CrossFit ()Metcon (Weight)snatch complex 1-1-1-1 power snatch + snatch + 2 OHS
Jason RifeNovember 5, 2019
11-05
CrossFit Rife - CrossFitMetcon (Time)4 rounds 10-20 SA devils press 100-200m run 8-12 minutes
Jason RifeNovember 4, 2019
11-04
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 14 10-15 sumo deadlift high pull…
Jason RifeNovember 3, 2019
11-02
CrossFit Rife - CrossFitMetcon (Time)3 rounds 15-21 bar facing burpees 10-15 push jerks 6-9 front…
Jason RifeNovember 1, 2019
