11-01
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-23:00 Run/Row Run .5 mile Row 500m Run .4…
Jason RifeOctober 31, 2019
10-30
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 rower 1- moderate 2- fast 3- moderate 4-…
Jason RifeOctober 29, 2019
OCT 30
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20 400m/350m ski 20 KB…
Jason RifeOctober 29, 2019
OCT 29
CrossFit Rife - CrossFitMetcon (Time)RX+ 40/30 cal row 40 chest to bar pullups 40 burpees…
Jason RifeOctober 28, 2019
OCT 28
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ AMRAP 10 3-6-9-12 etc power clean front squat…
Jason RifeOctober 27, 2019
OCT 25
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 4 rounds 10 slam balls 8 jump squats…
Jason RifeOctober 24, 2019
OCT 24
CrossFit Rife - CrossFitMetcon (Calories)RX+/RX 1- runner/rower 2- AAB 3- runner/rower 4- AAB 5- rest…
Jason RifeOctober 23, 2019
I’ve Found Friends In Low Places
They say the fastest way to create lasting bonds between people is shared suffering combined with laughter. That…
Jason RifeOctober 23, 2019
OCT 23
CrossFit Rife - CrossFitMetcon (Weight)RX+ power clean + 2 jerk 1-1-1-1-1 *build to heavy set*…
Jason RifeOctober 22, 2019
