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Latest WOD

OCT 23

By October 22, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

RX+

power clean + 2 jerk

1-1-1-1-1

*build to heavy set*

RX

power clean + 2 jerk

1-1-1-1-1

*build to heavy set*

Fitness

power clean + 2 jerk

1-1-1-1-1

*build to heavy set*