OCT 23

CrossFit Rife – CrossFit

Metcon (Weight)

RX+

power clean + 2 jerk

1-1-1-1-1

*build to heavy set*

RX

power clean + 2 jerk

1-1-1-1-1

*build to heavy set*

Fitness

power clean + 2 jerk

1-1-1-1-1

*build to heavy set*