SATURDAY AUGUST 17
CrossFit Rife - CrossFitMetcon (No Measure)CLOSED FOR LEVEL 2
Jason RifeAugust 16, 2019
16 accessory
CrossFit Rife - AccessoryMetcon (No Measure)3x1000m row rest 3:00 after each 3x:90 wall sit 2KB…
FRIDAY AUGUST 16
CrossFit Rife - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2Metcon (Time)RX+ 200m farmers…
Jason RifeAugust 15, 2019
14 accessory
CrossFit Rife - AccessoryMetcon (No Measure)3x8 barbell strict press 5x20 barbell curl 100 banded tricep…
Jason RifeAugust 14, 2019
THURSDAY AUGUST 15
CrossFit Rife - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2Metcon (Time)RX+ 1200m row…
Jason RifeAugust 14, 2019
“You Don’t Deserve a D….”
The Naval Academy is a an engineering institution disguised as a liberal arts school. Every…
Jason RifeAugust 14, 2019
14 accessory
CrossFit Rife - AccessoryMetcon (No Measure)3x10 stict pullups 3x12 SA DB row 10:00 static HS…
Jason RifeAugust 13, 2019
WEDNESDAY AUGUST 14
CrossFit Rife, CrossFit Rife at North End - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH…
Jason RifeAugust 13, 2019
“Good Carbs” vs “Bad Carbs”, What’s the difference?
At some point you’ve probably heard someone say “that’s bad food”. In reality there is…
Jason RifeAugust 13, 2019
13 accessory
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)tabata hollow rock (sit ups…
Jason RifeAugust 12, 2019
