Jason Rife

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 800m run 21-15-9 SHSPU chest…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFit ()Metcon (AMRAP - Rounds and Reps)"RX+…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded pulldown 8 mins-…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ alt EMOM x 20 minutes…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 russian twists 3x1:00 GHDSU…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ triple 3 3k row 300…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"8 min snatch practice (empty…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds: 21 chest to…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min static HS hold…