SAT, MAY 11
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 4 power cleans…
FRIDAY, MAY 10
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Reps)"RX+ EMOM X 24…
Jason RifeMay 9, 2019
5/10
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"SA DB bench 5x10 (each…
Jason RifeMay 9, 2019
How to Shift Towards a Positive Growth Mindset
When things go wrong, do you tend to see it as a failure or an…
Jason RifeMay 9, 2019
THURS, MAY 9
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeMay 8, 2019
5/9
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x20 weighted side lunge 400m…
Jason RifeMay 8, 2019
WED, MAY 8
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ front squat 4-4-3-3-2 RX front…
Jason RifeMay 7, 2019
5/8
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 HS shoulder taps 3x5…
Jason RifeMay 7, 2019
TUES, MAY 7
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds 10 snatch (115/75)…
Jason RifeMay 6, 2019
