SATURDAY, APRIL 20
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ partner…
4/19
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)3x7 split jerk (light, positioning…
Jason RifeApril 18, 2019
FRIDAY, APRIL 19
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeApril 18, 2019
Best Hour of Their Day Podcast: Ep.2 Whiteboard Brief
In this Episode J and J discuss the value of the whiteboard brief and some…
Jason RifeApril 18, 2019
4/18
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)3x10 empty bar snatch (slow,…
Jason RifeApril 17, 2019
THURSDAY, APRIL 18
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-18-15-12-9-6-3 SDLHP (115/75) bar facing…
Jason RifeApril 17, 2019
Fear…
I've learned a large portion of what I know about teamwork and leadership from sitting…
Jason RifeApril 17, 2019
4/17
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)3x10 rotational ball throws 3x20…
Jason RifeApril 16, 2019
WEDNESDAY APRIL 17
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ bench press 6-6-5-5-4 RX bench…
Jason RifeApril 16, 2019
