Jerk Block TalkJerk Block Talk JBT: Episode 13 Knee Extension There can be too much knee extension in the olympic lifts. This can cause force…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 12 Gen vs Specific Warm up Know the difference between a general and specific warm up and how to execute each…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT : Episode 11 Own the Space Ensuring that you have command of the room and get to every athlete is pivotal…Jason RifeMarch 23, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 10 Interview with Jason Ackerman Discussing nutrition with clients can be tricky. Jason has tons of experience here and runs…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 9 What Makes a Good Session Plan There are key pieces that make a good, efficient session plan.Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 8 Meet Day Lifting How to count attempts in order to make your opener at the right time can…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 7 Coaching and EMOM There is more opportunity to have discussions with your athletes during an EMOM but there…Jason RifeMarch 22, 2018
Jerk Block TalkJerk Block Talk Jerk Block Talk: Episode 6 Eliminating distractions If you want your athletes to pay attention to you then you have to remove…Jason RifeMarch 22, 2018
Jerk Block Talk Jerk Block Talk: Episode 5 Think Plus One Planning for more members than you have equipment is essential to good logisticsJason RifeMarch 21, 2018
Jerk Block Talk Jerk Block Talk: Episode 4 Teaching Complex Movements With Checkpoints Teaching complex movements requires good planningJason RifeMarch 21, 2018