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About
Programs
Nutrition
Memberships
Stories
Blog
Schedule
Gear
Free consultation
Nutrition and Health
54
Nutrition and Health
What is your BMR?
Jason Fernandez
April 4, 2019
Nutrition and Health
How to Stop Comfort Eating
Jason Fernandez
March 18, 2019
Nutrition and Health
What’s your favorite non-food reward?
Jason Fernandez
February 4, 2019
Nutrition and Health
Are you consistently getting sick?
Jason Fernandez
January 23, 2019
Nutrition and Health
5 Common Nutrition Mistakes
Jason Fernandez
January 17, 2019
Nutrition and Health
Health goals? New Years Resolutions?
Jason Fernandez
December 16, 2018
Nutrition and Health
Body composition and role of insulin
Jason Fernandez
November 27, 2018
Nutrition and Health
10 Holiday Nutrition Survival Tips
Jason Fernandez
November 18, 2018
Nutrition and Health
Join the 800gm Nutrition Challenge
Jason Fernandez
September 14, 2018
Nutrition and Health
Food and Will Power
Jason Fernandez
August 9, 2018
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