Coaches Corner Is CrossFit Good For You? CrossFit Isn't Just For The Super Fit CrossFit is a high-intensity, functional fitness program that…Jason RifeJanuary 21, 2023
Coaches Corner Magnesium The Super Supplement? Magnesium's Impact on Health and Fitness As a CrossFit athlete, it's important to prioritize proper…Jason RifeJanuary 20, 2023
UncategorizedCoaches Corner Health Benefits of Vitamin D Are you getting enough vitamin D? This essential nutrient plays a vital role in maintaining…Jason RifeJanuary 18, 2023
Coaches Corner Is CrossFit Dangerous? Is CrossFit Bad For You? The short answer is no……. But let’s be a bit…Jason RifeJanuary 17, 2023
Coaches Corner “Everything is Faster Up Here….” To steal some word from Joe Rogan "there are levels to everything." When I made…Jason RifeOctober 28, 2022
Coaches Corner Asking Better Questions I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…Jason RifeOctober 21, 2022
Coaches Corner “No Way!” Parenthood is a wild ride. Its a lot like sports. We have to choose were…Jason RifeOctober 14, 2022
Coaches Corner Just Keep Walking My dad never really talks about his experience when they fled Cuba to come to…Jason RifeOctober 7, 2022
Coaches Corner Forcing Function We all get stagnant on something We decide not to do something or take action…Jason RifeOctober 1, 2022
Coaches Corner Big Goals Are Stupid…… Big goals are stupid....... Stay with me here, it will make sense. Big goals aren't…Jason RifeSeptember 23, 2022