I want to hear, how do you store your meal prep? When you’ve spent precious…
Jason RifeAugust 7, 2019
If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time…
Jason RifeMay 2, 2019
Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…
Jason RifeMarch 18, 2019
I often hear, “I did great with my nutrition this week so I get a…
Jason RifeFebruary 4, 2019
Did you know that research has shown 70-80% of your immune system is located in your…
Jason RifeJanuary 23, 2019
Afraid of the winter weight gain? Trying to avoid your “winter body”? It’s that time…
Jason RifeDecember 16, 2018
Most people think they are meant to look like their parents. They think body composition…
Jason RifeNovember 27, 2018
Ten tips to make it through the holidays. Survive the holidays without missing out. …
Jason RifeNovember 18, 2018
JOIN THE #800gCHALLENGE WHAT IS IT? This challenge was designed by OptimizeMe Nutrition.…
Jason RifeSeptember 14, 2018
