Coaches Corner Standing On Your Acres Of Diamonds So, 2020 hasn't really panned out the way anyone thought so far....... That will take…Jason RifeMarch 1, 2021
Coaches Corner What I’m Doing With My Time Some people are just working from home and they wear sweatpants all day now. I…Jason RifeFebruary 25, 2021
Coaches Corner Make Your World Small These are weird times. We all have a lot of time to sit around and…Jason RifeFebruary 23, 2021
Coaches Corner Thanks Coach I Didn’t Know That One of the many things my coach college coach did that irritated me to no…Jason RifeFebruary 21, 2021
Nutrition Nuts and Seeds: Why you need them How often do you eat nuts and seeds? If you’re not in the habit of…Jason RifeAugust 25, 2019
Nutrition How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly?…Jason RifeAugust 17, 2019
Nutrition “Good Carbs” vs “Bad Carbs”, What’s the difference? At some point you’ve probably heard someone say “that’s bad food”. In reality there is…Jason RifeAugust 13, 2019
Nutrition Meal Prep Storage Tips I want to hear, how do you store your meal prep? When you’ve spent precious…Jason RifeAugust 7, 2019
Nutrition Feeling off? You might be missing these from your diet No doubt you know that you need a wide range of vitamins and minerals in…Jason RifeJuly 31, 2019
Nutrition Beyond Weight Loss: Some Surprising Benefits of Mindful Eating It can be easier to lose weight when you’re eating mindfully but there are plenty…Jason RifeJuly 25, 2019