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TUESDAY

By March 15, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

400m run

100 double unders

400m run

80 air squats

400m run

60 V-ups

400m run

40 hand release Push ups

400m run

20 cal Row

400m run

10 Turkis Get ups 55/35

400m run