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FRIDAY

By April 7, 2016No Comments

CrossFit Rife – CrossFit

Metcon

Metcon (AMRAP – Reps)

Against a 5 minute clock, complete:

80 Wall Balls 30/20

Against a 5 minute clock, complete:

60 Burpees

Against a 5 minute clock, complete:

40 Clean and Jerks 155/105

Against a 5 minute clock, complete:

1200m Row

*Move on to next movement at the end of each interval, no rest between each. If you finish before 5 mins, REST!

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